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Recipes and discussions about Real Cooking, Real Food, Real Health and Real life! Sign up to have recipes and opinions delivered right to your inbox. Follow Real Healthy Cooking by Email. Sunday, January 15, 2012. A recipe for 6-8 servings. 2 pounds total of butternut squash, acorn squash, pumpkin halved and seeded. 189; cup sweet onion, chopped. 4 chicken or vegetable stock. Salt and pepper to taste.
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Cathal Spelman has over 15 years of experience in the field of nutrition, health and personal development. Wherever you are on your search for health and vitality, Cathal has been there. Real Healthy Lifestyle is here to help you save years of your time. Whatever your health goals,. Getting more energy and vitality,. Recovering from serious illness,.